Wrote for 180 minutes yesterday. Woke up this morning and working on the book now. Feeling the momentum.

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There appears to be a strong correlation between creative production and healthy eating. My wife and I made resolutions this year to lose a certain amount of weight by a certain date. We’re currently using Noom and logging our meals. So far, we’ve eaten quite clean with lots of vegetables, no red meat, controlling our portions, eliminated booze, and following a calorie deficit.

Approaching writing like an athlete, and eating right, has produced greater writing concentration.