Those granular details. Getting the beats of a scene, unpacking what’s going on, and letting things play out.

I have improved my diet significantly. Only 1 protein and 1 carb a meal. As many vegetables as I like. Emphasis on clean, whole foods. The greener the better. No red meat. No snacking. No add-ons (i.e. no chips with a sandwich). Hydration. I have not been drinking as much water as I should.